' I have been attending Susan's Dru yoga classes for over a year now and they have done wonders for my physical but more importantly mental well being. Dru yoga is a wonderful way to de-stress as it invigorates and energizes the body and calms the mind at the same time. All movement is done in a very relaxed and mindful way giving you fantastic awareness of your own body. Dru's flowing, gentle style makes it very accessible so if you are a beginner trying yoga for the first time I would definitely recommend it. If you imagine the great feeling that you have after waking up from a good night's sleep then that's how I feel after a Dru class'.
Nottingham Yoga Class Descriptions
Dru Yoga for Well Being
Graceful, flowing, accessible, 'feel good' yoga. Dru Yoga is for Every Body.
The class completes with a deep 10 minute relaxation for mind and body.
Suitable for all from beginners to those with more experience. Modifications and progressions are offered to enable you to work at your own level.